Nearly a quarter of the U.S. population suffers from severe and debilitating headache, and while there are a number of pharmaceutical remedies for them, a growing number of people want a natural option for migraine headache treatment.
People of all races and genders experience them, although they are more prevalent among women. Migraine headaches are extremely painful, and cause a great deal of lost productivity and diminished quality of life. A large number sufferers report missed work and a need for bed rest as a result of their condition. It’s no wonder that pain relief is a multi-million dollar business.
When Drugs Are Shunned
For many, however, drugs are not the treatment of choice. Some folks have allergies, others have concerns about the ethics of big drug companies, while others find that alternative medicine such as acupuncture or herbal remedies are a better choice for them. Fortunately, there are a number of natural remedies for migraine headaches that are extremely effective.
There’s been considerable growth in natural therapies in recent years as the general public has become more accepting of their efficacy, especially when it comes to pain relief.
Aromatherapy is one of the most popular treatments. It uses the scent given off by mixing or warming essential oils and gentle massage. Some common oils used in aroma therapy for headaches are peppermint, sandalwood, eucalyptus and lavender.
Another one way to use aromatherapy to treat a migraine is to add a few drops of lavender oil to warm water. Then make a compress by dipping a soft cloth into the water and apply it to your head or neck. The aroma from the compress will help to relax you and relieve your headache.
Massage and acupressure are also a great natural ways to get ease the pain of a migraine. A trained massage therapist can pinpoint and relax key pressure points that will help ease your discomfort. Most states require massage therapists to be licensed or certified, so make sure you check your therapist’s credentials as a poorly-trained therapist can actually make your condition worse.
Feverfew is an herb that has traditionally been used in the treatment of migraine headaches. In fact, feverfew is one of the most popular alternatives to pharmaceutical drugs for treating headaches. The efficacy of feverfew in the relief of pain caused by migraines has been backed by research. A recent study has shown that a majority of people treated by feverfew report a reduced incidence of migraine headaches.
Magnesium is another head ache treatment that is backed by scientific studies. Magnesium is an essential mineral, and can be found in a variety of foods, including leafy green vegetables and nuts or it can be taken as a dietary supplement. Recent studies show that headache sufferers taking magnesium reported fewer and less severe attacks than a control group.
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