Herbal tea, unlike regular tea, is a blend of herbs rather than tea bush leaves. It is made from fresh or dry leaves, roots, seeds, fruits and flowers of therapeutic herbs. There is huge a variety of herbal teas such as – Catnip, Licorice, Hibiscus, Thyme, Nettle, Rose hip, Chamomile, Yarrow, Fennel, Mint and many more.
Like other herbal products, herbal tea is good for health. It has soothing properties and can also act as an energy drink. The herbal teas offer diverse health benefits, such as strengthening the nervous system, averting cough and cold, promoting sleep, boosting the immune system, aiding digestion, protecting body cells from damage and warding off depression.
How to Buy Herbal Products
Buying Herbal Products Online
If you are looking to buy herbal products online, you have to shop around carefully and pay close attention to the quality, ingredients, manufacturers and date of expiration. There are definitely good quality products available on the Internet but the opposite is true as well. Do your research. The more extensive research you do, the better a product you are going to find.
Finding Trustworthy Herbal Manufacturers
A good way to find reliable herbal manufacturers is to ask the people you know. Talk to your friends and family and learn about some of the most reputed herbal manufacturers. Ask them whether they have personally used herbal products of those manufacturers.
Paying Attention to the Composition
Pay attention to the composition of the product to know if the quantities of ingredients are good for you. Some herbal manufacturers mix harmful base ingredients or excipients in their herbal products; make sure yours is devoid of such ingredients. If you do not know about an ingredient, find out whether it is good or harmful for your health.
Sticking to the Recommended Dosage
Similar to traditional medicine, herbal products should always be taken in the prescribed quantities. Whether you are buying herbal tea or herbal supplements or other herbal items, always adhere to the recommended dosage.
Checking the Location where the Product was Made
You must check the herbal manufacturer’s factory address because manufacturing standards and quality standards are different in every country. Checking the location where the product was manufactured and shipped from gives you an idea about its quality and reliability.
Consulting an Expert
Before taking herbal products or herbal tea, it is important to talk to an expert. The person doesn’t have to be a professional, but he/she has to have relevant knowledgeable about the same. The expert would advise you on whether it is alright for you to take herbal supplements if you are already on some regular medication.
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