With the changing seasons, our body too requires a different set of nutrients and supplements to stay healthy. With the dipping temperatures and unsettling pollution levels, it is important to include certain herbal drinks that are effective in keeping the body warm and strengthening immunity as well.
Here are some effective herbal drinks that you should try out this winter season:
1 . Turmeric Milk
-Turmeric has several antibiotic and antimicrobial properties and helps to fight bacterial and viral infections.
-It provides relief from chest congestion and blocked sinuses and has been proved to be a remedy for asthma and bronchitis.
-Turmeric milk has been used to provide relief in arthritis and treat swelling due to rheumatoid arthritis. It also reduces pain and makes the muscles and joints flexible.
2 . Tulsi Tea
-Tulsi has been found to be beneficial for patients of respiratory problems especially cold, cough and bronchitis.
-Tulsi, in its dried form or as fresh leaves, is commonly used to treat fever, inflammation and even skin conditions such as psoriasis.
-Packed with antioxidants and essential oils, it also beneficial for heart health, diabetes and reduces stress.
3 . Trikatu
-It is a classical ayurvedic herbal mixture of pippali, black pepper and ginger. Together these herbs help to stimulate the digestive tract.
It serves as a cleansing drink for the digestive system and also promotes efficient flow of bile.
-Surprisingly, it is also found to be effective in improving metabolism and clearing the lungs.
4 . Cinnamon Tea
-Cinnamon is anti bacterial, anti fungal and anti viral in nature and helps to fight the growth of the harmful fungi in the digestive tract.
-Cinnamon oil also fights other gut bacteria and bacteria found on skin. It also boosts immunity and fights cold and flu.
-Rich in anti-oxidants and anti-inflammatory compounds, it helps in repairing tissues, reducing inflammation and relieving chronic pain.
5 . Ginger Tea
-Ginger prevents the accumulation of toxins and therefore helps in maintaining a healthy gut.
-Cut ginger into small pieces and put into a bowl of water and then boil for 8-10 minutes.
-Drink this herbal solution 3-4 times a day. This will provide instant relief from that irritant winter coughs and also boost your immunity.
So, go ahead and try these warm and comforting drinks this winter and enjoy the chill without the fear of falling sick. Stay Healthy, Stay Happy!